Empowerment Radio with Dr. Friedemann Schaub: Encore: When the Night Gets Long - How to Overcome Insomnia

  08/16/2017  11:00 am PST

You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried that you won’t have enough energy and clarity to handle all the tasks and obligations that are waiting for you tomorrow. Or you have no problems falling asleep, but after 2 to 3 hours, you are wide awake again, unable to get back into a comfortable slumber. Insomnia is one of the most prevalent health challenges. More than 40 million Americans are diagnosed with some kind of sleeping disorder. 


Listen to Dr. Friedemann on Empowerment Radio and learn tools and insights on how you can identify and address the root causes of insomnia and create deep and rejuvinating sleep.


Dr. Friedemann Schaub

Dr. Friedemann Schaub

Empowerment Radio:  Breakthrough Solutions for Confident Living with Dr. Friedemann Schaub   Every 1st & 3rd Wednesday at 11AM PT / 2PM ET.    ...

Find out more »

Ruby Bedi