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Fire it up with CJ!: Bust that gut with Cris Kessler

  01/27/2011  01:00 pm PDT

Is that gut yours for life? Wondering whether there is a way to relieve your blues, decrease stress, and reduce your cholesterol and blood pressure? Exercise is your answer. But, how do you start? How can you make exercise part of your regular routine? What are misconceptions people have about working out? Get expert tips on how to make it fun and painless. Great websites to help you keep on track.


CJ Liu

The Fire it UP with CJ show offers busy people a place to come to help improve their own well-being while living in healthy harmony with the planet. The show is based on the...

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Cris Kessler

Cris Kessler is a 59 year old MSW who started a new career in Personal training 5 years ago after being a coach for women training for the Danskin and Trek womens only triat...

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Janis Underwood