Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!: How to Heal Your Past, Deal with Your Present, and Take Control of Your Future!
04/04/2022 02:00 pm PST
The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With little or no time for self-care or reflection, it’s no wonder that we often find ourselves merely existing, not living the life we wish to live.
Join Erica Gifford Mills with her guest, Dr. Monica Vermani, as they discuss practical approaches to healing the past and dealing with the challenges in the present in order to build an authentic life, and create lasting, deeper wellness.
Erica Gifford Mills
Get Rooted Radio with Erica Gifford MillsEvery 1st & 3rd Monday - 2pm pt / 4pm ct / 5pm et Are you ready to branch out? To take a leap of faith? To love yourself and ot...Find out more »
Dr. Monica Vermani
Dr. Monica Vermani, C. Psych., Clinical Psychologist, is one of Canada’s leading clinical psychologists, and an author, public speaker, teacher, and advocate in the fi...Find out more »