Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!: Self-Care is NOT selfish!
04/19/2021 02:00 pm PDT
Many, if not most people, lead very busy and involved lives juggling careers, family, social life, volunteer activities, education, other commitments and activities while finding time for self-care can be a challenge and may be viewed as an indulgence, rather than a priority. In reality, practicing self-care ensures that you are mentally, physically, emotionally and spiritually energized and, as a result, you show up as your optimum self. Join Erica Gifford Mills, with her guest Janet Christensen, as they discuss several self-care ideas, options, tools and strategies and how to choose what will work best for you.
Erica Gifford Mills
Get Rooted Radio with Erica Gifford MillsEvery 1st & 3rd Monday - 2pm pt / 5pm etAre you ready to branch out? To take a leap of faith? To love yourself and others fully?...Find out more »
Janet Christensen is a coach, author, speaker and facilitator based in London, Ontario, Canada who focuses on helping people realize and achieve their potential with purpose...Find out more »