transformation-talk-radio

Transforming the World, One Listener at a Time!

The Dr. Pat Show: Talk Radio to Thrive By!: The Truth of How to Create with Special Guest Host Dee Wallace
Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!: Self-Care is NOT selfish!

Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!: Self-Care is NOT selfish!

  04/19/2021  02:00 pm PDT

Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!: Self-Care is NOT selfish!Many, if not most people, lead very busy and involved lives juggling careers, family, social life, volunteer activities, education, other commitments and activities while finding time for self-care can be a challenge and may be viewed as an indulgence, rather than a priority. In reality, practicing self-care ensures that you are mentally, physically, emotionally and spiritually energized and, as a result, you show up as your optimum self. Join Erica Gifford Mills, with her guest Janet Christensen, as they discuss several self-care ideas, options, tools and strategies and how to choose what will work best for you.

HOST

erica gifford mills host of get rooted radio on transformation talk radio

Erica Gifford Mills

Get Rooted Radio with Erica Gifford MillsEvery 1st & 3rd Monday - 2pm pt / 5pm etAre you ready to branch out? To take a leap of faith? To love yourself and others fully?...

Find out more »

GUEST

 Janet Christensen

Janet Christensen

Janet Christensen is a coach, author, speaker and facilitator based in London, Ontario, Canada who focuses on helping people realize and achieve their potential with purpose...

Find out more »