transformation talk radio
transformation talk radio live

Live More Radio with Ali Katz - "Stress Less, Live More!": Self Love and Self Care

  08/10/2015  11:00 am PDT

In order to be the best parent, spouse, partner, friend, child, employee or employer that we can be, we must first be the best version of ourselves. We must get to know ourselves on an intimate level and truly love who we are. We do this by spending time with ourselves.When we sit in meditation, even for a few minutes a day, it is usually the only time we are quiet and alone. Our soul is the essence of us. It isn’t what we want to project to the world and it isn’t our self esteem that is connected to outside validation, it is what looks out of our eyes. We have to first connect before we can love.For so many of us it is like dating…we are meeting ourselves for the first time, dating, then getting serious, then falling in love. Along the way we may find a few things that we don’t like, but we realize that nobody is perfect! Dr. Pat Baccili joins Ali in the discussion.

Episode giveaways: Sign up for newsletter at for Ali’s inspirational tips send to your inbox every week


Dr. Pat Baccili

Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face t...

Find out more »

Ali Katz

Live More Radio with Ali Katz - "Stress Less, Live More!"Ali will introduce her audience to a variety of ways to create balance in their lives so they can stress less and l...

Find out more »


Ali Katz

Ali Katz is a best-selling author, motivational speaker, certified self-care and mindful parenting coach, and a meditation expert. She is known for her brand certified &ldqu...

Find out more »
Lucid Planet Radio with Dr. Kelly