Lucid Planet Radio with Dr. Kelly: The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control, with "Cravings Boss" Natalia Levey
10/19/2016 02:00 pm PDT
As healthy gourmet chef, certified nutritionist and health counselor, Natalia Levey shares a practical and effective guide for overcoming cravings. In a light-hearted tone, she reveals a unique a five-step plan to take control and a proven process to tame your food temptations permamently! We know that nutrition is the cornerstone of health, and when we eat unhealthy processed foods, we are not helping our healing process.
“Understanding the source of our cravings and how to curb them has been the biggest 'A-ha' revelation that I discovered in my Healthy Intent business practice, so I wanted to create an easy and fun plan for people who are on the weight loss journey or simply seeking to eat healthier."
In today's show we will discuss:
• How to overcome self sabotage and break old habits.
• How to replace “bad” food choices with healthy, satisfying options.
• The 15 causes of food cravings and how to identify them.
• A simple 5 - step plan to “fire your cravings.”
• Foods to “hire” and foods to “fire”!
• Successful Ways to Curb Urges for Sugar and Sweets!
“Cravings are not the enemy," states Natalia. She adds, “They are however often the body’s way of communicating with us about our nutritional deficiencies, stress, dehydration and more, my book will teach you how to feed your body and soul with what it “really” needs to feel happy and satisfied.”
Dr. Kelly Neff
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In her new book: CRAVINGS BOSS: THE REAL REASON YOU CRAVE FOOD AND A 5-STEP PLAN TO TAKE BACK CONTROL, author Natalia Levey offers simple yet effective solutions for people ...Find out more »