"The allowing and full acceptance of your breath equals the allowing and full acceptance of your life, " reads the back cover of Carol Martin's delightful, insightful, and wonderfully practical book, Breathe. We couldn't say it better ourselves, though we might add several exclamation points! The text goes on, "Becoming more conscious of your breath and learning to allow it to deepen naturally is a surrender to your life and your being. It is a powerful and loving act of acceptance that speaks to every cell in your body. It is the key to the door of your own he evolution." Amen! Breath is a world unto itself and it is the exploration of breath in meditation, yoga, exercise, conversation, alignment... the list could go on endlessly. Awareness of breath changes everything. It's that simple. We cannot wait to discuss Carol's book, which is now available as an eBook!
Tim Darter and Steve Kramer
What do you get when two men leave the big city, come together through a spiritual connection, and move to a mountaintop meditative retreat center in Western Massachusetts?S...Find out more »