Stress Buster Radio with Dave Dodge: "Eliminate the Negative and Accentuate the Positive" - Method of the Month - Bilateral Stimulation
12/13/2016 01:00 pm PST
To "Eliminate the Negative and Accentuate the Positive" is the main purpose and focus of this Stress Buster Radio show, as well as all following shows, where I am going to be demonstrating actual therapeutic methods that you are going to be able to apply to yourself to your RELEASE your Stress, no matter what form it takes, be it anxiety, worry, fear, anger, depression, guilt, physical pain, weight problems/overeating and other food issues, drug/alcohol abuse, smoking, etc., etc., etc. The list goes on and on. The methods that I'm going to be teaching you are the same therapeutic methods I use in my Psychotherapy Practice and, to top it off, you will be able to apply these methods to yourself to RELEASE your Stress however it shows up. As the song made popular by Bing Crosby in the 1940's says, "You've got to spread joy up to the maximum - Bring gloom down to the minimum" and that's what we're going to be helping you to do, one show at a time. Scrooge is getting with the program. How about you?
Over the course of time, and a number of shows, I'm going to be teaching you how to use such methods as The Sedona Method (as we touched on during the last show with more to come), Bilateral Stimulation (from E.M.D.R. - Eye Movement Desensitization and Reprocessing), E.F.T. (Emotional Freedom Techniques), W.H.E.E. (Wholistic Hybrid of E.M.D.R. and E.F.T.), Brainspotting, Hypnosis, different aspects of Parts Therapy, Ask and Receive, and much, much more as we continue our journey together in the upcoming Stress Buster Radio Shows. Be There or Be Stressed!
Method of the Month - Bilateral Stimulation
Bilateral Stimulation comes from a trauma therapy called E.M.D.R. (Eye Movement Desensitization and Reprocessing), a process discovered in the late 1980's and developed by Dr. Francine Shapiro. This method is not only an core element of E.M.D.R., but it is also an integral method that can be combined with other methods I will be teaching you in the future to enhance the effectiveness of those methods. Today I'm going to be showing you how it is effective in three ways, to help you get Relief from Stress, to Release your Stress and also to help you to feel better in the moment while focusing on the positive.
Episode giveaways: If you go to my website, http://www.StressBusterRadio.com, and go to the "Release Your Stress" button on the home page, you will be taken to a number of Bilateral Stimulation Nature Sounds (i.e., bilateral Ocean sounds, bilateral Brook sounds, bilateral River sounds and bilateral Cricket sounds). Each mp3 is available for purchase, but before deciding to purchase you can listen to samples of each sound as much as you want. Each sample is a little over two minutes and, when you purchase one of these sounds, you will get up to 1 hour and 20 minutes of continuous relaxation. Check it out!