Stress Buster Radio with Dave Dodge: What if Your Anxiety is not your DNA and, thus, not your Destiny? - Method this Month - E.F.T. (Emotional Freedom Technique)
01/10/2017 01:00 pm PST
Do you have anxiety? Would you let go of your anxiety if you could? If so, do you believe that it's possible that you can do that without medication and years of therapy? Or are you trapped in the medical model's traditional belief that if you have anxiety you must have the gene to be that way and therefore, doomed to a life sentence of taking medication in order to get any kind of relief from your symptoms?
Are you now or were you ever in therapy for your anxiety? Are you getting (or did you get) the results that you're looking for? Are you getting to and resolving/releasing the "roots" of your issues related to your anxiety so you can be free of it? And, if not, are you open to believe that it’s possible to find newer, more effective methods that will help you release your anxiety once and for all?
Well, on this show we're going to be talking about, #1 - how it's already been proven that your genes are not your destiny and that the "control" of life is not in your genes. And, #2 - that there are a number of very effective, quick and simple methods that you can apply to yourself to let go of your anxiety. These facts are not universally known at this time by the average lay person because the information is relatively new and this knowledge has not had enough time to become mainstream yet. But, because of my own search for answers in my personal life I have been very fortunate in not only using these methods to heal myself, but I’m also trained in a number of them and have helped many people let go of their anxiety by using these new, cutting-edge methods. I want to show them to you as well. The method I'm going to describe today and play a little bit with is called E.F.T.
Method of the Month - E.F.T. (Emotional Freedom Technique) is a self-applied acupressure technique that utilizes a number of acupressure points on the upper body to tap with your fingers, which releases any unwanted emotions. E.F.T. (also called "tapping" and "The Tapping Solutions") is very effective at releasing anxiety as well as any other negative thoughts or feelings that you want to release.
Words of Wisdom for this Month - "The Definition of Insanity: Doing the same thing over and over again and expecting a different result" - Einstein.