Three Things I've Learned with Susan Dolci: Sharing the Stories That Shift Our Souls: Support for the School Year: Mindfulness and Self-Compassion with Cheryl Blackington
08/18/2020 12:00 pm PDT
Each August, teachers, parents, and students anxiously await the beginning of a new school year. It is a time of new beginnings; of learning new things and making new friends—as well as facing new challenges. We look forward to seeing our friends again and returning to a predictable schedule.
This year, however, we can add the fear of the unknown to this already rich stew. In times like these practicing mindfulness and mindful self-compassion is very helpful. By practicing these skills, we can see our worries more objectively, gain a better understanding of how we can take care of ourselves, and choose to focus on what is within our control during a national health crisis that’s changing day by day.
Join Susan and her special guest, Cheryl Blackington, Certified Mindfulness Instructor, as they discuss the value of mindfulness and self-compassion in times of uncertainty as well as how to create a compassionate weekly schedule for you and your family.
Cheryl Blackington M.A.
Cheryl brings 35 years of teaching experience in the public school to her mindfulness teaching as well as a wide breadth of training experiences, mindfulness teaching experi...Find out more »