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Dance to Heal with Jenny C. Cohen: Transformation Through Movement: Episode 14: Dance as exercise with Special Guest Oreet Schwartz
The Christine Upchurch Show: The Vibration of Change™: Clearing Emotional Clutter with guest Donald Altman

The Christine Upchurch Show: The Vibration of Change™: Clearing Emotional Clutter with guest Donald Altman

  05/13/2016  11:00 am PST

The Christine Upchurch Show: The Vibration of Change™: Clearing Emotional Clutter with guest Donald AltmanMany have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter — the psychological versions of the jam-packed closet or impenetrable garage? Join Christine and psychotherapist and author Donald Altman to discover how Donald combines modern neuroscience with ancient practices to show how habits and patterns can be modified with only a few minutes of attention daily.

HOST

the christine upchurch show on transformation talk radio

Christine Upchurch

The Christine Upchurch Show - The Vibration of Change™Fridays 11 am Pacific / 2 pm Eastern The “Vibration of Change”—that magical place where life s...

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GUEST

 Donald Altman

Donald Altman

Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhi...

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