The Connected Conversation with Brett Hill: The Power of Mindful Communication: Can mindfulness be harmful?

 

"When can mindfulness be harmful?" is a great question.

 

Yes, there are specific scenarios and situations where a deep dive into traditional mindfulness practices would not be well advised.

 

But is it really mindfulness that is the problem in these spcialized scnarios? 

 

If you're overweight and have a bad shoulder - swimming isnt a great idea - and could  in this situation be harmful. ,But "is excersie harmful?" 

 

In this episode, Brett will talk about "trauma informed mindfulness." As well as a mindfulness FAQ you won't want to miss.