The Diane McClay Show: Empowering Life Through Choice: Backing Away from Burnout- choosing the path of lesser resistance
07/23/2021 01:30 pm PDT
The most obvious places we experience burnout are at work and in school, but where else and how else does burnout show up?
Most people who drive cars do regular maintenance and repair to prevent a major problem or expensive and timing consuming trip to the mechanic.
So why as humans, do we not do the same thing for our mind, body, and spirt? Imagine what it would be like if we took ourselves in for a 'tune up' or to 'run some diagnostics' before the engine quits running or we fall apart?
Today, we'll talk about ways to recognize the signs of burnout BEFORE we get there, and we'll discuss tips and tricks to Back Away from Burnout by choosing a path with less resistance.
Understanding what leads up to burnout, and how to work backwards by creating awareness, action, and accountability to and for ourselves.
The Diane McClay Show - Empowering Life Through Choice2nd & 4th Friday 1:00pm PT / 4:00pm ET As women, we juggle many demands from our work environments, personal lives,...Find out more »
Dr. Kate Steiner
Dr. Kate is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports professional women who are burdened by burnout to recovery through a guided refle...Find out more »