The Dr. Pat Show: Talk Radio to Thrive By!: A Year of Living Mindfully with Author Randi Ragan

  01/12/2017  11:30 am PDT

From recipes to rituals to the rhythm of the seasons, A YEAR OF LIVING MINDFULLY: Seasonal Practices to Nourish Body, Mind, and Spirit, is the last book on wellness you’ll ever need. Achieving optimum well-being can be as easy as attuning ourselves to the cycles of the year, according to the author, holistic well-being expert and entrepreneur Randi Ragan.

Her guidebook for busy people aligns the mind, body and spirit to achieve an attainable plan for optimum health and self-care in every season.

Episode giveaways: Call-in to the show to receive a FREE download of Randi's Meditations for Mindfulness in Action Audio Album - a $15 value! 10 guided meditations and affirmations are the perfect companion to your Mindfulness in Action efforts. Only 5 will be given away!

HOST

Dr. Pat Baccili

Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face ...

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GUEST

Randi Ragan

Randi Ragan is a holistic well-being expert and the founder of GreenBliss EcoSpa celebrating 10 years as Los Angeles’ only award-winning mobile spa and wellness servic...

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