The Dr. Pat Show: Talk Radio to Thrive By!: A Year of Living Mindfully with Author Randi Ragan
01/12/2017 11:30 am PDT
From recipes to rituals to the rhythm of the seasons, A YEAR OF LIVING MINDFULLY: Seasonal Practices to Nourish Body, Mind, and Spirit, is the last book on wellness you’ll ever need. Achieving optimum well-being can be as easy as attuning ourselves to the cycles of the year, according to the author, holistic well-being expert and entrepreneur Randi Ragan.
Her guidebook for busy people aligns the mind, body and spirit to achieve an attainable plan for optimum health and self-care in every season.
Episode giveaways: Call-in to the show to receive a FREE download of Randi's Meditations for Mindfulness in Action Audio Album - a $15 value! 10 guided meditations and affirmations are the perfect companion to your Mindfulness in Action efforts. Only 5 will be given away!
Dr. Pat Baccili
Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face t...Find out more »