The Dr. Pat Show: Talk Radio to Thrive By!: Mindful Body: Build Emotional Strength and Manage Stress with Body Mindfulness with Author Noa Belling

  05/07/2018  10:00 am PDT

the mindful body by noa bellingHow Does Your Mind Live In Your body? How Can Body Awareness Change Your Life Experience?

By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.

Supported with psychological and neuro-scientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.

Episode giveaways: One copy of Noa's book "The Mindful Body" will be given away during the show

HOST

Dr. Pat Baccili - The Dr. Pat Show

Dr. Pat Baccili

Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face t...

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GUEST

 Noa Belling

Noa Belling

Noa Belling is a psychotherapist and bestselling author. Her previous books include the international bestseller, The Yoga Handbook, Yoga: A Union of Mind and Body, and Yoga...

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