The Dr. Pat Show: Talk Radio to Thrive By!: Mindful Body: Build Emotional Strength and Manage Stress with Body Mindfulness with Author Noa Belling
05/07/2018 10:00 am PST
How Does Your Mind Live In Your body? How Can Body Awareness Change Your Life Experience?
By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.
Supported with psychological and neuro-scientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.
Episode giveaways: One copy of Noa's book "The Mindful Body" will be given away during the show
Dr. Pat Baccili
Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face t...Find out more »
Noa Belling is a psychotherapist and bestselling author. Her previous books include the international bestseller, The Yoga Handbook, Yoga: A Union of Mind and Body, and Yoga...Find out more »