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The Pause with Ellen Wyoming DeLoy: Take a Pause, Then Take Action: Stress Less with Sensory Awareness with Dr. Tia H. Ho, PhD

The Pause with Ellen Wyoming DeLoy: Take a Pause, Then Take Action: Stress Less with Sensory Awareness with Dr. Tia H. Ho, PhD

  09/14/2021  09:00 am PDT

In this episode with Dr. Tia Ho, PhD, we'll talk about why:

  • Control is an illusion and supports are resilience in action
  • In any and all growth processes the brain-body human system benefits from supports that contribute to flow (exercise, water, nutritious foods, rest, hugs, meditation, energy work, etc) rather than stagnation (social media, hours reading the news, avoidance, etc.)
  • How using awareness/directed attention to the senses based on modern brain science for skill building supports the system when there is stress/anxiety arising, especially in public settings

The Pause with Ellen Wyoming DeLoy: Take a Pause, Then Take Action: Stress Less with Sensory Awareness with Dr. Tia H. Ho, PhDDr. Tia has an upcoming workshop or e-course available on the topic here: https://findingmindfulnow.com/workwithme/stress-less-with-sensory-awareness/

HOST

Ellen Wyoming DeLoy

Ellen Wyoming DeLoy

The Pause with Ellen Wyoming DeLoy: Take a Pause, Then Take Action2nd & 4th Tuesday  9am PT / 12pm ET The Pause with Ellen Wyoming is a place to stop, take a breat...

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GUEST

 Tia Ho

Tia Ho

My name is Tia H. Ho, PhD, MST and I use she/they pronouns (why pronouns are important). I launched this business as my way of advocating for innate resilience. As a tr...

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