The Spark with Stephanie James: Igniting Your Best Life: Cultivating Calm When Crisis Strikes, with Kjell Tore Hovik
06/16/2021 06:00 pm PST
How can create internal calm despite the crisis or chaos we are faced with? My guest, psychologist Dr. Kjell gives you specific steps to stop the stress, heal your briain, and cultivate the calm and centeredness you desire in your life.
Your brain's greatest enemy? Chronic stress. Learn how to gain control, balence, and well-being!
Kjell Tore Hovik
A psychologist specialized in clinical neuropsychology, Kjell Tore took his doctorate on emotional, thought and behavior problems in youth with development disorders. He rec...Find out more »