The Christine Upchurch Show: 7 Tips to Build Blessed Boundaries with guest Pamela Miles

How often do you agree to something because you can’t bring yourself to refuse? Are you overwhelmed at the end of the day because you just took on too much? Are you afraid if you say no, you’ll be viewed as selfish? Join Christine and boundary expert Pamela Miles for tips to turn this pattern around and discover how to hold your own in the world with skill, grace and compassion.


Christine Upchurch

The Christine Upchurch Show Stellar Conversations To Illuminate Your Journey Fridays 11am pacific / 2pm eastern Over the course of my career, I have had the privilege of ...

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Pamela Miles

When Pamela Miles was eleven, she asked her mother for a book about yoga. When she opened the book, the direction of her life shifted, imperceptibly and irrevocably. It set ...

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