The Dr. Pat Show: Talk Radio to Thrive By!: Revolution of Radical Self Care with Martha Beck Certified Life Coach Dana Frost

  04/12/2012  10:00 am PST

Our current lifestyle requires a new kind of self-care which Dana calls, "well-care." It's radical because a commonly held belief is that doing something for yourself is "selfish." Taking care of yourself is not self-ish it's self-care. There is a price to pay for your own well-care. You pay preventatively by taking care of yourself up front daily. Otherwise, stress and being stretched causes dis-ease which costs more money and time than well-care. Discover your intrinsic super powers that will sustain you for the long haul.


Dr. Pat Baccili - The Dr. Pat Show

Dr. Pat Baccili

Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face t...

Find out more »


 Dana Frost

Dana Frost

Dana Frost is an intuitive coach and healer who guides women to release their emotional baggage and lead expressive, strengths-based lives. As a Martha Beck Master Certifie...

Find out more »
Sara Loos Mentoring