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The Dr. Pat Show: Talk Radio to Thrive By!: The Body Heals Itself: How Deeper Awareness of Your Muscles & Their Emotional Connection Help You Heal with Emily A. Francis

  01/30/2018  10:00 am PST

You know a lot about the emotions in your mind and heart, but you probably don’t know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed—both emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies.

This book acts as a road map for the energetic journey within your own body, showing you how to recognize and release stored emotions to let go of pain. You’ll discover which emotions are often paired with a specific muscle area and how muscles speak of everything from past traumas to current celebrations. Using stretches, affirmations, visualizations, and more, Emily A. Francis teaches you to unite your mind and body for better health and emotional well-being.

Episode giveaways: One signed copy of Emily's latest book will be given away during the show

HOST

Dr. Pat Baccili

Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face t...

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GUEST

Emily A. Francis

Emily A. Francis is an author of books for both children and adults. She has a BS in Exercise Science and Wellness with a minor in nutrition from Jacksonville State Universi...

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