The Janis Underwood Show: Unleashing the Creator Within....For Real!: Encore: Stress IS Optional with Adam Timm

  04/23/2018  09:00 am PDT

This show is the first show focused on the Creator Body area of the Life Creator System. How your physical body feels and performs on a daily basis is key to creating the life you want. But what if your job is stressful? What if you are feeling burned out from helping people, (often called empath fatigue)? There is hope. Best-selling author, Adam Timm, will answer those questions and much more.

Adam knows first hand the effects of stress on emotional and physical well being. His work as an LAPD 9-1-1 Dispatcher led him to create a stress resilience program that contributed to a 45% decrease in sick time usage. Now a board certified stress management consultant, Adam shares what he's learned about stress and its effects on health with thousands of people all over the country. He's here today to give you tips on getting out of the stress cycle and back in a healthy body.

His number one best selling book, "Stress is Optional! How to Kick the Habit, A Practical Guide to Living Free and Clear" is available at Amazon. For more information, visit


Janis  Underwood

Janis Underwood

  Mondays at 9am pacific / 12pm eastern The Janis Underwood Show - Unleashing the Creator Within...For Real! Each week Janis will delve into topics geared to empower...

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 Adam Timm

Adam Timm

Adam Timm is a bestselling author and keynote speaker on the topics of personal resilience and peak performance for 9-1-1 telecommunicators. He shares proven tools that...

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Darcy Pariso