The Truth is Funny .....shift happens! with Host Colette Marie Stefan: The Missing Link Between Being in Shape and Wellness
03/29/2017 08:00 am PDT
The missing link between being in shape (good cardiovascular wellness) and two other forms of wellness:
- All our cells are in a matrix - we increase the strength and functioning of the matrix!!!
- How well we deal with our own feelings and emotions - for example, we are less likely to get depressed, and when we do, we more quickly bounce back from it to good feelings about ourselves and the world!!!
Colette Marie Stefan
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