Voices of Women with Host Kris Steinnes: A Year of Living Mindfully with Randi Ragan
04/15/2016 01:00 pm PDT
In A YEAR OF LIVING MINDFULLY, Ragan presents practical solutions for lasting wellness, including stress relief and avoiding illness, as she explains how engaging with the seasons can enhance our overall well-being. She details seasonal themes and provides corresponding recipes, teas, tonics, exercises and daily practices.
From recipes to rituals to the rhythm of the seasons, A YEAR OF LIVING MINDFULLY: Seasonal Practices to Nourish Body, Mind, and Spirit (Motivational Press; March 9, 2016) is the last book on wellness you’ll ever need. Achieving optimum well-being can be as easy as attuning ourselves to the cycles of the year, according to the author, holistic well-being expert and entrepreneur Randi Ragan. Her guidebook for busy people aligns the mind, body and spirit to achieve an attainable plan for optimum health and self-care in every season.
Voices of Women Fridays at 1pm pt 4pm et.Kris Steinnes began her spiritual journey in 1990 when she discovered her mission to bring people together. In 1993 after reading t...Find out more »