Voices of Women with Host Kris Steinnes: How to Get Out of Your Head - How the Practice of Presence Can Transform Your Leadership and Life with Sara Harvey Yao

  05/09/2014  01:00 pm PST

Do you have so much on your plate that nothing you're doing is getting your full attention?Do you have a hard time quieting your mind when you want to relax?Do you sometimes miss out on information or connection with others because your mind is somewhere else?If so, you're not alone. These are just a few of the symptoms of our 21st century lives and the speed and demands of our schedules can not only cut us off from our inner wisdom, but we lose the most valuable thing we have-the present moment. In this episode we'll talk with Sara Harvey Yao, author of the book "Get Present: Simple Strategies to Get Out of Your Head and LeadMore Powerfully" about how we can reduce our stress, improve our effectiveness and enjoy more ease all by learning to being present in the moment.


Kris Steinnes

Kris Steinnes

Voices of Women Radio with Kris SteinnesKris Steinnes began her spiritual journey in 1990 when she discovered her mission to bring people together. In 1993 after reading th...

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 Sara Harvey  Yao

Sara Harvey Yao

Sara Harvey Yao is an executive Leadership Consultant who specializes in helping leaders strengthen their presence and improve their impact. She is the founder of Yao Consul...

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