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Voices of Women with Host Kris Steinnes: Susan Blair, Linda Allen and Vickie Dodd. Topics include the importance of fitness, songs and stories of women in Washington state and how we can De-stress with sound

  01/21/2011  01:00 pm PDT

Susan Blair will share with us about Nia and the Joy of Movement Nia is a pleasure-based fitness and lifestyle practice which blends dance arts, martial arts and healing arts into a total mind-body-spirit experience. Here you will learn the concepts and principles of Nia, the moves, steps and stances. Discover how Nia can be a metaphor for your dance of life. Slip into movement that touches your soul Nia is for every Body, including those who prefer Seated Nia. Wear comfortable clothes in which you can move and work up a sweat.

Linda Allen performs a show that celebrates one hundred years of the vote for women in Washington State. In this multi-media presentation, songwriter Linda Allen will showcase both the silencing of womens experience and the empowering of womens voices featuring songs, stories, readings and images. You will meet women from throughout Washingtons history who have made a significant difference in how women are perceived and treated, with a special emphasis on the struggle for the vote in Washington State and beyond. We will then share together the stories of the women who have contributed to our own unique history.

Learn to use our voices to relieve our stress and improve our rest with Vickie Dodd. Sounding allows us to de-stress, relax, to quiet the mind, to meditate, to rest deeply. Sound is a simple, easy way to re-train our nervous system regardless of what is occurring in our lives to rest, rest so that we may rejuvenate and slow down enough to meditate and reflect.


Kris Steinnes

Voices of Women Fridays at 1pm pt 4pm et.Kris Steinnes began her spiritual journey in 1990 when she discovered her mission to bring people together. In 1993 after reading t...

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Susan Blair

Susan Blair combines her passions for luminous communication and the mind-body-spirit connection in her work as an award-winning speaker, workshop presenter and Certified Bl...

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Linda Allen

Linda Allen is a songwriter, performer and educator with a passion for history. The creator of nine original recordings and author of two Northwest songbook collections, Li...

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Vickie Dodd

Vickie Dodd has been a pioneer of the use of Sound for healing and transformation for over 40 years. She is an Aston Patterning teacher of movement awareness and a nutrition...

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