Guest Profile

Ada Undis

Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind freedom. She is the owner of AU Coaching and the creator of the FindYourHappy Method - an in-depth 1:1 coaching program designed to help you get out of your own way and step into unconditional confidence, freedom, and happiness. She is passionate about transforming your relationship with food, your body, and yourself from the inside out - holding space for slowing down, rediscovering who you are, breaking down beliefs and embracing fears, doubts, and insecurities that might be blocking you from living out YOUR HAPPY. Her own journey of dieting, battling disordered eating and negative body image strongly influenced the coach she is today. Ada recognizes that the journey of freedom, confidence, and reaching goals goes beyond the surface level approaches. Ada’s compassion-first approach allows her to hold safe space needed for breaking down deepest beliefs and embracing fears, doubts, and insecurities so that the individuals she works with can rediscover who they are and start living their happiest lives.