Guest Profile

Alana Roach

Alana Roach is a proud mother of two and founder of "Explorations of Self" and "Free Spirit Moms".  Alana is a holistic lifestyle coach, wellness brand manager, and intuitive energy worker.  Alana is also a certified yoga and meditation instructor, international yoga reteat coordinator and teacher, doula, prenatal yoga teacher, certified barre and fitness instructor, and a board certified integrative nutrition expert.