My name is David Mosher and I live in Beaverton OR. Im a longshoreman here in Portland OR. I heard about Positive Changes through the newspaper ads. I knew that I needed to do something to lose some weight. Ive been overweight for several years. Its been slowly creeping up 5 to 10 pounds a year for probably the last 10 years or so. On New Years Day, I weighed myself and it scared me how much weight Ive put on. Since coming to Positive Changes, Ive lost 53 lbs to date.
My wife is very supportive. She loves my new look and is very excited. Im skinnier now then I was 10 years ago. Ive tried several different diets in the past. Ive tried Weight Watchers and Ive tried to follow along with my wife when she did LA Weight Loss. None of them would work. I would lose a little bit of weight, but would always gain it back. With Positive Changes I saw results immediately. Within 3-4 days my eating habits changed; I was drinking more water and eating more fruits and vegetables. Its been really easy ever since. The weight has just disappeared. I lost an average of 5 lbs a week for the first 6 weeks and then 3 lbs a week since then. Within 2 weeks I was starting to exercise. I was walking on the treadmill 3 times a week and then 5 times a week and I havent done any exercise like that for a long time.
I have more energy and Im sleeping better. Im eating healthy fresh foods and Im staying away from the snacks. When I do have a dessert, its because I want it and I can control what I eat. Its not something Im craving.
Ive seen my doctor since coming to Positive Changes. Ive been on cholesterol medication for the last 6 years and when I saw my doctor last week, he cut my cholesterol medication in half. I go in again in 2 months and if it stays down where it is, he is going to take me off the cholesterol medication completely. My blood pressure is also down and my stress level has totally disappeared.
When I see people who I havent seen in a long time, they are amazed when they look at me. I have more energy. I can now play with my 4 yr old granddaughter and Im not tired like I was before. When it turns nice outside I plan on riding my bike a lot and white water rafting, which I havent been able to do much because I wasnt in shape.
I have a whole new outlook on life. I dont stress about things like I used too.
I think Positive Change Hypnosis has been one of the most important things that I have done in my life. It is some of the best money I have ever spent. I would recommend Positive changes to anyone who asks me. I believe my weight loss will be permanent and I think I can look forward to a long, happy, healthy retirement.