In Karen's Words: My name is Karen Bentley, and altogether I've lost 130 pounds. Well, more accurately I lost 70 pounds once; then regained most of it, and had to take off 60 pounds all over again which comes to a total of 130 pounds. I thought I could handle a little sugar now and then, and I guess I had to discover the hard way that I can't.
When it comes to weight loss and weight management, I walk the talk, which means that I live and eat in a sugar-free way that enables me to keep my weight in a normal range. And I do it every single day of my life, whether I feel like it or not.
I offer you tangible, living proof that someone who is completely ordinary in every way can solve a lifetime weight problem. Everything I do can be copied, adapted and used by you. All that I know and do is freely shared. Nothing is held back.