Everything in Lisa’s life is about helping others make the right choices for themselves. The quality of those choices stems from the knowledge one has gained through experience or shared knowledge, and Lisa has a great deal of experience and knowledge to share.
Nutrition, health, lifestyle and image captured Lisa’s interest early in life and pushed her to become the professional she is today. She has built on her earlier career as a weight loss counselor to devise a strategy that encompasses the aspects of mind, body and inner self to create a healthier life.
With over 17 years experience of food analysis, menu planning, quality food research, daily activity comparisons, counseling and action plans, Lisa’s approach to a healthy lifestyle is proven, realistic and fun.
“Happiness is a goal that shouldn’t be as hard as we seem to make it.” Lisa’s custom Menu Match Profile Questionnaire provides clients with a comprehensive, personalized and compassionate assessment of their diets. Her belief is to structure necessary actions for healthy living in a fun, positive and uplifting manner. With a background in esthetics, spa treatments for detoxification and the latest scientific/technological treatments for weight management and loss, Lisa continues to keep current with what women want and helps them achieve it, keeping health and balance at the forefront.
Demonstrating and sharing her techniques in the target areas of nutrition, diet, activity, lifestyle, counseling, and physical image, Lisa has made numerous television appearances.
The Shopping Channel
Life By Design
Retail Work-Out Videos
Monthly Contributor on Lifestyles with Rita on CHEX Television
In addition, Lisa presents her nutritional seminars to businesses such as Fitness Junky and McMillan Law Firm, and institutions such as The Durham District School Board and The Community Social Services.
Connecting with others, guiding and supporting them to reach a healthy goal is Lisa’s mission!
A Brief History on Lisa:
Head of Nutrition - Durham Women’s Fitness Department
Sole Nutritionist - Durham Women’s Fitness Biggest Loser Weight Loss Program (Replica of TV Series; Held Three Times, with Average 50 Participants Per Program)
Live Cell Microscopist - Naturopathic Institute Of Advanced Medicine
Grocery Store Walking Tour Creator and Presenter – Graciously Living
Nutrition Presenter – Durham District School Board (Facilitating Seminars and Grocery Store Walking Tours for all Durham Faculty)
Presenter and Nutritionist - Fitness Junky
Monthly Contributor - CHEX Television
Monthly Article Contributor - SNAP! Magazine
RHN – Registered Holistic Nutritionist (Received Award for Highest Grade)
CTA – Certified Life Coach
CPTS – Certified Personal Training Specialist