Paula began her training at Integral Yoga, where she studied Hatha + Restorative Yoga. Her studies continued with esteemed teachers Angela Farmer, Leslie Kaminoff + Bonnie Bainbridge Cohen who guided her learnings in the art of yoga, breath work, anatomy, + movement awareness practices.
She earned a masters degree in Education from Hunter College + studied Psychology at Columbia University, She did her clinical post-graduate training at the Milton H. Erickson Society for Psychotherapy and Hypnosis, + she now trains exclusively with Stephen Gilligan in the practice of Generative Trance hypnosis + meditation with Joe Dispenza. Additionally, Paula is a MS, ERYT and certified at the 500-hour level with the Yoga Alliance.
She has been named one of Well + Good’s Top 5 Meditation Teachers + she is a contributing author on the book Happy Gut with Dr. Vincent Pedre.