9 Steps to Treat Depression Naturally

I wish I could respond to everyone individually — spend an hour on the phone with them, begging them not to give up because they won’t always feel this way. Unfortunately, I can’t (step six). So the next best thing is to outline these nine basic steps for people who are treatment-resistant, because these actions, more than any medication I have tried in the last seven years, have helped me emerge from the other side of depression.