9 Sure-Fire Ways to Boost Exercise Motivation
Most people recognize the numerous benefits of exercise. So why is it so difficult to exercise consistently? If you thought, "I don't have the time," "I don't have enough energy," or "I'm not motivated," you're not alone. People who avoid exercise often provide these explanations. The problem with these perceived barriers is that they're difficult to change. If you have good intentions and believe you should exercise, how are you supposed to magically find the time, energy, or motivation to get started?