FREE 10 Day Fit Challenge with Amber
FREE 10 Day 
Fit Challenge with 
Amber Caulk

No gym. No weights. No excuses.

No gym.  No weights.  No excuses.








In My FREE 10 Day Fitmas Challenge:
In this FREE 10 Day Challenge:
  • Build confidence in your ability to overcome excuses and make exercise happen despite the stress of the holidays and life.
  • Discover new and simple ways to move and strengthen your body from the comfort of your own home in less than five minutes a day - no matter what your fitness level. 
  • Enjoy encouragement, holiday recipes, accountability and community to stay on track during the holiday season and into the new year.

Challenge Leader: Amber Caulk

As Easy As 1..2..3

1. Watch the daily video from Amber for the move of the day and choose the beginner or advanced goal.

2. Complete the challenge throughout the day or all-at-once - wherever you are at!

3. For accountability, check in on my Facebook group for some virtual high fives and love! (or not)

1. Watch the daily video from me for the move of the day and choose the beginner or advanced goal.

2. Complete the challenge throughout the day or all-at-once - wherever you are at!

3. For accountability, check in on my Facebook group for some virtual high fives and love! (or not)

Get Ready to Overcome The Excuses of the holidays!
Hello friend!  

I cannot believe we are yet again talking about the holidays. As many of you know, I was remarried to Cory, a firefighter and lover of Jesus, and became a "bonus mom" to four handsome, high energy boys. Berlyn, who is now six, has adjusted beautifully to our large family and has learned how to be tough and stick up for herself. Needless to say, our life is crazy, messy and beautiful and we are so grateful for all of God's mercy, grace and blessings. 

Okay, enough about me. Let's talk about YOU. How have you been treating yourself lately? Are you still struggling to say "yes" to self-care and self-love because everyone wants a piece of you? Can I give you some truth in love? No one wants a stressed out, angry, tired and discontent version of you (or me). So, it is necessary (and beneficial for all involved) to prioritize yourself so you can be whole, healthy and available to your people. 

I firmly believe that our rituals (or habits) are what shapes us. What we do most of the time is far more powerful than what we do every once in a while. I want to help you create some new habits during a season that most people CHECK-OUT and default to self-destructive behaviors. Once again, I will be offering a Fitmas challenge to give you an opportunity to create more positive daily habits that will bless you well-beyond the holiday season. In less then 5-minutes a day, you will FEEL the results physically, mentally and emotionally. Do you have 5-minutes for you? If you are struggling to answer this, let me give you a hint - YES YES YES!

Amber

Amber Caulk is former college professor of Human Nutrition and Wellness, collegiate athlete and coach, high school teacher and currently a fitness instructor, health coach and CEO of The Healthy Edge. She is recently married to Cory, a firefighter, and is mommy to Berlyn Grace and bonus mom to Hudson, Gavin, Vance and Liam . Amber has overcome eating disorders, loss of her mom to cancer and the devastation of divorce to live free and whole in her body, mind and spirit. She fiercely leads other women on their journey to their best selves through identity and healing in Jesus Christ.

What Do You Get In This Challenge?
  • Daily Video Challenges Sent to Your Email
  • Private Facebook Group for Support & Accountability 
  • Exercise Moves & Goals For All Fitness Levels
  • Daily Empowerment, Bonus Videos and Recipes
  • BONUS 2020 Healthy Holiday Cookbook
  • Daily Video Challenges Sent to Your Email
  • Private Facebook Group for Support & Accountability
  • Exercise Moves & Goals For All Fitness Levels
  • Daily Empowerment, Bonus Videos and Recipes
  • BONUS Healthy Edge Holiday Cookbook

I press on toward the goal for the prize of the upward call of God in Christ Jesus.
Philipians 3:14 ESV

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