Emotional Freedom

Dr. Judith Orloff

In Dr. Orloff's new York Times bestseller, Emotional Freedom she synthesizes traditional and nontraditional medicine, and shows readers how to identify their most powerful negative emotions such as depression, anger, worry, and fear and transform them into hope, compassion, and courage. The book proposes that our emotions are a path to spiritual awakening and complete emotional freedom is closer than we think. Doing this helps you grow and view yourself and others mindfully through the lens of the heart.