Controlling Anger

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. When it gets out of control and turns destructive, it can lead to problems at work, in your personal relationships, and in the overall quality of your life. It can also make you feel as though you're at the mercy of an unpredictable and powerful emotion.