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Love and Light with Dr. Lisa: Everyday Living in Peace: A Guide to Peace and Oneness, Book Discussion
Caloric Needs Calculator - What Are Your Magic Numbers?

Caloric Needs Calculator - What Are Your Magic Numbers?

"Life is so much easier when you know how many calories you need in a day to reach your goal. Whether you want to lose fat or gain muscle, you’ll find it less stressful and more fun when you know your calories in vs calories out. Use the tools on this page to calculate your own personalized calorie goals."

 

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