Archived Episodes
Simple Practices to Empower Yourself with Melissa Steginus
Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations – and utterly unaware of your body and what happens in the present moment? Most of us are s...
Tap into the power of calm during chaos and uncertainty
Are you feeling wired-tired? Stressed out because of the election, the worsening pandemic and the uncertainty of the future? At the same time, are you feeling exhausted because there is ju...
Tap into the power of calm
We are living in unprecedented times where we are facing countless challenges, but also opportunities for significant change.