Archived Episodes
Encore: Learning from Life
What can life teach us? What are the hardest things to learn in life? Everyone is different, yet we all long to understand the world around and within us. Among the top of the hard-to-master list ...
Detaching from Stress
The torrid current of stress flows through most every day lives. It keeps us in a fight or flight response and robs us of our energy and health. Why have we formed such an attachment to it? ...
What in the World is Going On? Tips for Grounding, Protection and Connection
Have you noticed? Something feels "off" and you just can't put your finger on why. Whether or not you are plugged into social media or any kind of digital media, you may be feeling uneasy, cautious, on edge....
Learning from Life
What can life teach us? What are the hardest things to learn in life? Everyone is different, yet we all long to understand the world around and within us. Among the top of the hard-to-master list ...
Seven Good Reasons to Feel Like an Imposter
We all have a voice inside us that judges the self as not being enough; whether the lack is in worthiness, education, skill, wealth, class - you name it! What if it is possible to control your inner critic an...
Three Crystal Secrets for Self-Care
Do you know why crystals help support self care? There's a secret to it. Anahata pulls back the curtain on three secrets to choosing, clearing and connecting with stones and crystals to use for self care.