Archived Episodes
Managing Your Triggers Through Compassion and Awareness
Do you get triggered easily? Discover ways to prevent relationship rupture due to triggers. Learn about impact vs intent, and how to have a compassionate and open-minded approach to potentially volatile i...
Social Anxiety: How to Master Social Events with Social Anxiety (Even When You Have to Go...
Is social anxiety holding you back? If you suffer from social anxiety, this episode is for you! This is the time of year when organizations have social events, mixers, work parties, and f...
Unlocking the End of Suffering: How the Four Noble Truths can help us all - Truth 1
The Four Noble Truths are the foundation of Buddhist philosophy, offering a profound understanding of suffering and its cessation. The First Truth acknowledges the existence of suffering in life. The Second...
Things That Guide Us
When we need directions, we consult a map; when building a house, we rely on a blueprint; and when preparing a meal, we follow a recipe. Each of these tools helps us navigate from a starting point to a destination....
Recovery & Healing Series: There Is More Power In "We" Than "Me"
On this episode, Angela will be continuing with her Recovery & Healing Series. She will be diving deeper into the Word of God to share spiritual truths and provide practical insignt to individuals who are on th...
Releasing Fear Through Breathwork and Gratitude with special guest, Lisa Hastings
In this incredible episode, Lisa shares her story overcoming anxiety, worry and panic attacks about her future after realizing she needed to leave her husband. While raising two small boys and grieving the loss of ...
"Healthy" Food Myths: What Your Doctor Isn't Telling You That's Stressing You Out
Did you know that orange juice suppresses your immune system? Or that too much spinach causes kidney stones? Are you plagued with a health issue and don't know why? Tune in to learn ...
Hazards Confronting our Youth with Guest Maks Ezrin
Delving into the realm of affluent, high-acuity families is akin to savoring an everything bagel – each bite reveals a myriad of nuanced flavors demanding adept navigation. Join me on this podcast adventure a...
Think Twice Before Popping that Pill: What you don't know about antidepressants
Mental health medication may not be worth the side effects especially in youth. Join me as I share the concern over skyrocketing mental health prescriptions, and how it’s possible to improve your mental healt...
Vitamin G for Overcoming Sugar Addiction with Sue Brown, author, health coach, and recove...
Sue Brown lost 52 pounds in 52 weeks when she was 52 after a lifelong struggle with sugar addiction. She is a health coach, author, and speaker, and she lives at the intersection of neuroscience and nutrition. Her ...
Anxiety: From Enemy to Ally - Unlocking the Hidden Power Within
Have you found yourself saying, "All I want is to be happy," while anxiety floods your system? Curious about how to ease the physical side effects of anxiety? Join me for an exhilarating j...
Trish Smith; From Reckless Teen to Benevolent Guide
In this episode, I take it back to times when I’ve felt angry, lost, afraid, unloved, etc. I give you a peek into who Trish Smith is as a soul, why love is so important to me, who ha...
Anxiety vs Intuition
What is the difference between living with impulsiveness, anxiety or intuition? Join me to learn how to know the differences. Start living a life with more ease, confidence and self-assurance, instead of makin...
Feeling Connected in an Isolated Society
In this episode we discuss ways to experience REAL connection, and how everyone can support healing loneliness and isolation.
Awakening Your Sacred Path to Living in Alignment
Every moment is a new opportunity to choose the frequency you want to live in. Energy works at light speed. You can choose love despite your circumstances. Love, light, and self-discipline...
Messed Up Like You-Rick Culleton!
Messed Up Like You is the true story of a licensed pilot and entrepreneur who has a treasure trove of advice to share. Rick Culleton is open about his flaws and the mistakes he made. His j...
Addiction, it's not your fault
Addiction is evil and life-destroying, but it's not all your fault. It's a disease like alcohol, and there are ways to get clean and get right, don't give up. I'm going to share my own experience with addicti...
A Chance Meeting
In this episode, I'll talk with Deb Kaufman about how our chance meeting developed into an opportunity to release anxiety and prepare her to greet a new family member.
Process for Healing Trauma
What are the 3 aspects of healing? Watch https://www.facebook.com/transformationtalkradio/live_videos/
Your childhood trauma is creating your depression/anxiety
An overview of the 6 layered perspective of trauma stored in the body. Watch https://www.facebook.com/transformati...
How to Heal from Emotions and Miscommunication
In this podcast, we reveal how your voice is a powerful tool for healing and expressing yourself. We talk about how emotions and miscommunication can cause harm to your health and relationships. We also give you so...
Breaking the Cycle of Powerlessness: How To Overcome Subconscious Survival Patterns with ...
When you’re struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life, even more, are your survival patterns...
Changes in the Brain After Trauma
We'll discuss damage done to the brain and how it heals after traumatic events
Turning Ordinary Conversations into Extraordinary Experiences
In this eposide, Brett wil talk about tips and techniques he uses to turn ordinary conversations into extraordinary experiences. You'll learn about creating authentic connection as well as practices that you can do...