Archived Episodes
How To Feel Good When You Say NO: 3 Keys to Successfully Setting Boundaries
Boundary management is key to succesfully managing your mind, body and spirit. Boundary management is important in both your personal and professional life. Join Erica Gifford Mills with her guest, Lisa ...
Overcoming the Superwoman Syndrome While Still Feeling Like Wonder Woman
Women are some of the most powerful beings on this Earth. As women, we want to 'do it all' because we have been told that we couldn’t for so long. We want to be superheroes. Expecting women to show they &lsqu...
The Day She Quit Rescuing
In part 1 of this 2-part conversation, Lisa talks with Amanda Sowa about her healing journey from being a codependent people pleaser, which led her to repeatedly rescuing others. To a woman who chose to rescue hers...
Journaling as a Compelling Practice for Leaders
-Learn how to better manage stress.-Experience how Increased self-awareness also creates better boundaries instead of burnout.-Plus some prompts to start journaling as a leader.
Oops, I was triggered; OMG
The Pleiadian Wisdom Podcast with Kornelia Stephanie, Dr. Pia Orleane, and Cullen Smith
The Empath's Toolbox II
Today, I'll wrap up The ALLY Effect with a powerful episode for all Empaths. This is your oppourtunity to step into the Educated, Equipped, and Empowered state as embrace your gift as an Empath. The world needs you...
The Empath's Toolbox
This is a show you do not want to miss! Calling all Empath's who've spent a lifetime questioning "What's wrong with me?", this is your resource guide, your personal toolbox for support and understanding. This is yo...
Flexing the Muscle of Decisiveness
Have you ever noticed how easy it is to defer to other people when making decisions? From simple things lik...
How Dare She
Self-care and Healthy Boundaries - is this selfish or necessary? Don't kid yourself, we all need to get tough and set boundaries of what we will allow and what is a "HELL NO" in our lives. Quit being a push...
Waking Hope with Special Guest Christine Vibrant!
Better Me Empowered Living through the holidays! How did you show yourself love today? Watch LIVE on FB -
Educated, Equipped, and Empowered! The Adulting Toolbox, Part 3
Do you ever look around and wonder when the real adult is going to show up in your life? Do you feel ill-equipped to deal with the basics of life? Well, then today's episode is for you! We'll continue to build into...
Educated, Equipped, and Empowered! The Adulting Toolbox, Part 2
Have you ever looked around and wondered when the real adult is going to show up in your life? Do you feel ill-equipped to deal with the basics of being an adult? Well, then today's epsiode is for you as we continu...
THE TWO SIDES OF THE ADDICTION COIN
A mother and daughter's strength and hope perspective. Watch/Listen https://www.facebook.com/transformationtalkrad...
Educated, Equipped, and Empowered! Finally, an Adulting Toolbox! Part 1
Do you ever look around and wonder when the real adult is going to show up in your life? Do you feel ill-equipped to deal with the basics of life? Well, then today's episode is for you! Tune in today to learn real ...
Relationships – You Can’t Do It Alone: 7 Building Blocks to a Healthy Relationship
Do we know what is a good relationship?
I'm One... You're One... Now What?!? Two Women's Stories of Becoming an Empowered Empath
Today we'll continue our conversation about what it means to be an Empath in today's world. I'll welcome two amazing women for intriguing conversation about managing life as an Empath before they understood wh...
The Magic of Self-care and Forgiveness
You have heard the safety announcement on airplane before right? I was a flight attendant for many years and repeated the announcement multiple times in a day not realizing it was a personal message to my internal ...
Boundaries and Balance
Boundaries define balance; balance defines boundaries. How does one create balance in this busy world? How do we set and keep boundaries? Join Erica Gifford Mills on a new episode...
Wait... I'm a What?!? Exploring What it Means to be an Empath in Today's World.
While most people experience the emotion of empathy, there is a distinct differnece between the feeling vs actually being an Empath. How do you know the difference? Join me today to learn the amazing gift of being ...
Boundaries: A point of friction or a point of connection?
We all have boundaries - what condition are yours in? Are they like flimsy fences or more like spiked walls? Could they be like selective gates? Let's take a closer look at these marvelous tools of wellbeing and co...
The #1 reason your priorities don’t work and you fall behind on your goals
If you sometimes feel sucked into a tornado of circumstances and it makes you fall off track on your way to living life with a calmer mind, a happier heart and a better work/lif...
The DHP's - The Dishonoring P's that are ruining your life!
This is your perosnal wake up call! Join me today to discuss these nasty patterns that are interferring with your path toward authenitcity. Perfecting, Performing, Pleasing - just a few of the patterns we'll be dis...
The DHP's - The Dishonoring P's that are ruining your life!
This is your perosnal wake up call! Join me today to discuss these nasty patterns that are interferring with your path toward authenitcity. Perfecting, Performing, Pleasing - just a few of the patterns we'll be dis...
S.O.S. - Sense of Self Toolbox - Part 3 with Special Guests
Have you ever wanted to send out an SOS call? Beckon for help because you feel like you're drowning in life? Well, you are not alone! We've been discussing The S.O.S. Toolbox - 10 dynamic tools spec...