Archived Episodes
Use Yoga and Meditation to Transform Your Life For Good?
Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for...
Your Guide to Yoga when Creating a New Daily Routine
Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you feel that you want something more than just physical exerci...