Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!: Wellness & Resiliency: Stress Management
09/20/2021 02:00 pm PST
Wellness is multi-faceted. It includes what you eat, getting active (not some strict and boring exercise routine), and sleeping well. It also includes being surrounded by supportive people, silencing the inner critic (hint: the inner critic is always there, but it can be silenced), living a life of balance, taking every possible action you can control to avoid stress-related health risks, and customizing your lifestyle to fit you.
Join Erica Gifford Mills and guest, Dr. Cassandra Shaw, as they discuss wellness, reiliency, stress management and how wellness is all-inclusive of you.
Erica Gifford Mills
Get Rooted Radio with Erica Gifford MillsEvery 1st & 3rd Monday - 2pm pt / 4pm ct / 5pm et Are you ready to branch out? To take a leap of faith? To love yourself and ot...Find out more »