Archived Episodes
Pivoting When Plans Go Awry
When it rains, it pours. We've all been there. We're looking forward to an event that's been planned for weeks or even a lunch date when life intervenes to postpone or even cancel it altogether. H...
The Wisdom in Being
What is our capacity for dealing with loss, and how do we reach loving abundance? In this episode, Anahata talks with educator, author and Modern Elder Ursula Sexton about how we can unlock our resilience a...
Putting Joy on Autopilot
Who wants more joy in your life? It sounds great, doesn't it? But it's not easy to capture joy, let alone keep it going for any length of time. Feeling fear is way easier to manage. ...
Living in Authenticity
What is authenticity and how can we live there? It's a puzzling concept, but not so difficult once you understand the difference between conscious and unconscious behaviors. We al...
When It's Time to Say Goodbye
The new year is a great time to take stock of how far you have come, where you are now, and where you want to go. It's a time to close the door on a part of your life that no longer serves you so that you can...
Resolve to Leave Some Things Behind
With the holidays approaching, we might be looking forward to the New Year that follows immediately. Do you usually make a list of things you want to accomplish in the new year? If so, how viable is tha...
Triggers and Opportunities During the Holidays
The winter holidays can be challenging for many of us. The weight of all the emotional patterns you've been collecting over the years often comes crashing down, triggered by unmet or unrealistic ...
Coping with Chaos
Are you feeling anxious and overwhelmed by the crazy violence in the world today? Do you feel like there nothing you can do to change what's going on around you? Do you feel like unexpected distruptions in your pla...
Happiness Isn't One Size Fits All
What makes humans feel happy? That question has been posed, researched, and theorized for centuries. The modern thought is that we are culturally programmed to believe that happiness is an ideal. ...
Is Free Will a blessing or a curse?
Anahata explores the paradox of freedom and why it can be viewed as a blessing, a curse, or both. How do you perceive it? Join us for this exploration, focused on the spirituality of free will a...
Working from the Outside In
Knowledge is tricky. A little bit can seem like a lot, but you may have only just scratched the surface. From beekeeping to stone medicine, sometimes the more you learn about something, the less a...
The Importance of Letting Go
Why do we cling to hurtful memories, or to negative ways of thinking about ourselves? What would happen if you could just let go of those old emotional mind loops and just be your best self? &nb...
Transforming Your Mindset
Why, in order to soothe ourselves, do we get into a cycle of overdoing only to feel such internal pain afterward? How do you overcome guilt, shame, and mental disgust about your body, your relationships, your caree...
Three Crystal Secrets for Self-Care
Do you know why crystals help support self care? There's a secret to it. Anahata pulls back the curtain on three secrets to choosing, clearing and connecting with stones and crystals to use for self care.
Part 2: Escaping Fear Prison
If you could let go of your fears, what could your life be like? How would you show up in the world? Last show, we talked about how to shift out of fear and the emotional programs that get in the way. This episode ...
Escaping the Prison of Fear with Special Co-host Dr. Pat Baccili
How do we shift out of fear and choose to live in love? The first step is surrendering the need to control everything. In today's world, who hasn't been impacted by fear? Anahata and Dr. Pat will discus...