Archived Episodes
Happiness Isn't One Size Fits All
What makes humans feel happy? That question has been posed, researched, and theorized for centuries. The modern thought is that we are culturally programmed to believe that happiness is an ideal. ...
Is Free Will a blessing or a curse?
Anahata explores the paradox of freedom and why it can be viewed as a blessing, a curse, or both. How do you perceive it? Join us for this exploration, focused on the spirituality of free will a...
Working from the Outside In
Knowledge is tricky. A little bit can seem like a lot, but you may have only just scratched the surface. From beekeeping to stone medicine, sometimes the more you learn about something, the less a...
The Importance of Letting Go
Why do we cling to hurtful memories, or to negative ways of thinking about ourselves? What would happen if you could just let go of those old emotional mind loops and just be your best self? &nb...
Transforming Your Mindset
Why, in order to soothe ourselves, do we get into a cycle of overdoing only to feel such internal pain afterward? How do you overcome guilt, shame, and mental disgust about your body, your relationships, your caree...
Three Crystal Secrets for Self-Care
Do you know why crystals help support self care? There's a secret to it. Anahata pulls back the curtain on three secrets to choosing, clearing and connecting with stones and crystals to use for self care.
Part 2: Escaping Fear Prison
If you could let go of your fears, what could your life be like? How would you show up in the world? Last show, we talked about how to shift out of fear and the emotional programs that get in the way. This episode ...
Escaping the Prison of Fear with Special Co-host Dr. Pat Baccili
How do we shift out of fear and choose to live in love? The first step is surrendering the need to control everything. In today's world, who hasn't been impacted by fear? Anahata and Dr. Pat will discus...