Archived Episodes
Let's Get Curious About Our Anger
We rage, we resist, we suppress. What if we got curious about the reason our anger is showing up? In this episode, we'll address the role of anger and healthy ways to express ourselves Watch ...
From Attacked, Kidnapped, and Traumatized, to Grateful and Thriving!
Have you ever wondered where the people are today from the headlines you’ve read about being attacked, kidnapped, abused, traumatized? Look no more, Trish Smith is that person. Today, she will take you on a j...
Holiday emotions – can you deal??
The holidays are a trigger for all sorts of feelings and memories that often are bad, heavy, and difficult. Many dread the holidays and cope with all sorts of behaviors that can be c...
Liberate Yourself Through the Power of Forgiveness
In this episode of L.I.F.E In Full Expression: Discover a possible new view of forgivness and its unlimited freedom for your energy to be the transformation fuel you hav always dreamt of...!
Thriving Through Change
The word ‘change’ can elicit a variety of emotions - we might be excited about the possibility of change, anxious about what a change will mean, or dreading a change we know will eventually happen. ...
How To Live a Happily Ever Afterlife with Echo Bodine
How to live a Happily Ever Afterlife: Stories of Trapped Souls and How Not to Become Oneis an eye-opening look at spirits—at what compels and holds them—and what you can do to avoid the same fate with E...
Wait... I'm a What?!? Exploring What it Means to be an Empath in Today's World.
While most people experience the emotion of empathy, there is a distinct differnece between the feeling vs actually being an Empath. How do you know the difference? Join me today to learn the amazing gift of being ...
The Empathy Challenge
What's happening in the world that people are becoming so irrate and combustable? Why are we treating each other with such little care and concern? What's happening to us? Most importantly, ...
Your Book, My Time a Special Encore Release of Episode 1: The Inaugural Podcast; Guest Ko...
In our inaugural podcast, we had a special guest and my friend Kornelia Stephanie who shared her book, Peace the Flip Side to Anger, How I used my emotions to heal my life and my body, and how you can, too...
Embrace the shadowy parts of you
Do you have a habit of pushing down emotions instead of dealing with them? Have you experienced trauma that you have been scared to heal (and it prevents you from living a full life)?...
Everyone’s angry! Do you know why?
Will Smith slaps the host on the Academy Awards, we’re still having mass shootings, everyone seems angry! Are you angry, are angry feelings creating into your ...
What is “Know your Crazy” and who is Susan Denee?
The Who, What, and why of Know your Crazy. Watch live on Facebook. www.facebook.com/transformationtalk...
When you are angry...at yourself
Anger is a powerful emotion. Everyone feels angry at different times for different reasons. We may have experienced something we feel is unfair, or someone was disrespectful to us, or we felt we were un...
Playing with Matches
It might be anger. It might be shame. It might be fear. What's the feeling that for you is like a match being struck? It arises so quickly and with such intensity that the idea of pausing long enough to b...
Is a happy marriage a myth? If it’s not, then why aren’t we happy? with Nancy Landrum
There are happy marriage tools that can be counted on to create and sustain a loving, happy marriage if you are willing to learn and use them! Nancy Landrum has made it her mission to teach others the tools t...
The Sun Came Up Today
Election day is over--we all experienced wins and losses. A new day has dawned so please join me and Craig Gingrich-Philbrook for a post-election (and pre-final results) debriefing.
Mindful Politics
No matter the outcome, many of us will experience intense, even overwhelming, emotions in the wake of the election. One of the greatest challenges we face in such a situation is to express loving kindness toward th...
Anger & the Art of Letting Go (Republished)
Now, more than ever, we all need to get our anger under control. In order to make it through, we need to know how to express and process our anger safely. A very valuable show to let go of this powerful negative em...
Anger, Fear & Worry Dealing with Negative Emotions with Sabrina Wright!
Despite how open, peaceful, and loving you attempt to be, people can only meet you as deeply as they’ve met themselves. This is the heart of clarity. Matt Kahn Let’s take a look at our emotions ...
Anger & the Art of Letting Go
How angry can you get? How do you express your anger constructively? What happens if we suppress our anger? How can we let go of anger and move past it? Learn the 4 steps to letting your anger go!
Darlene Turner, Miss Chrissy D -Shining the Light on Domestic Violence.
Bringing awareness into the darkness around Spousal Abuse. It affects more women than ever imagined. There is so much shame, guilt, and s...
Friday, November 1, 2019
Host: Kornelia Stephanie
Co-Hosts: Darlene Turner, Miss Chrissy D
Guest: Kornelia Stephanie
Burn Bright in Your Relationships – What the #&@! (bleep) Happened To My Life?!?
If 2019 has dealt you one crisis after another leaving you exhausted and burned out you’re probably wondering: What the #&@! Happened To My Life?!? Rest assured, you are NOT ALONE. Tune into discover the ...
“How Do You Turn to Sanskrit When Your Life Turns Pear-Shaped?”
When in a state of overwhelm dogged by fear, anger, guilt and other negative emotions, we can apply the timeless wisdom in Sanskrit to re-establish our natural state of strength, confidence, peace, happiness and lo...
Seven Ways That Circumcision Damages Your Mental Health – The Signs You Need To Look Out ...
Psychological Effects On Infants and adolescents and Post Tramatic Stress Disorder