Archived Episodes

The Kornelia Stephanie Show

Journaling as a Compelling Practice for Leaders

-Learn how to better manage stress.-Experience how Increased self-awareness also creates better boundaries instead of burnout.-Plus some prompts to start journaling as a leader. 

  Tuesday, January 24, 2023

Host: Kornelia Stephanie

Guest: Karin Lubin

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Family Healing with Rose: Take responsibility and ownership of your energy

A Kiss from A Rose

Life is Hard or Maybe Not. You Choose!     Watch Rose & Dr. Pat LIVE on Facebook https://www.facebook.co... 

  Wednesday, December 14, 2022

Co-Host: Rose Salkova

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The Ecosystem Approach Show with Jason & Patricia Rohn: A revolutionary way to infinite potential!

Quiet Quitting – what is it really?

This idea is in the news lately.  What is it and can and should you overcome it for yourself or for your employees? There are words that cover up negative constraints imposed by busin... 

  Monday, September 12, 2022

Hosts: Jason Rohn, Patricia Rohn

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 52 - When Burnout Becomes Your Catalyst with Guest Erica Olenski Johansen

Erica Olenski Johansen speaks up in Episode 52 about how burnout was the catalyst for change and advocacy for herself and her family.  Being careful to balance the needs of hers... 

  Tuesday, September 6, 2022

Host: Dr. Kate Steiner

Guest: Erica Olenski Johansen

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 51 - Let Your No be No with Guest Megan Armstrong

In Episode 51, Megan Armstrong joins us to talk about how she’s recovered from burnout and reinvented her lifestyle to prevent it from happening again!  As a recovering pe... 

  Tuesday, August 30, 2022

Host: Dr. Kate Steiner

Guest: Megan Armstrong

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 50 - One Step Back, Two Steps Forward with Guest Brooke Rozzie

In Episode 50, Brooke Rozzi started her career with a young 20-something year old’s mindset of wanting to just look good in a bikini and eating just right.  After a sudden... 

  Tuesday, August 23, 2022

Host: Dr. Kate Steiner

Guest: Brooke Rozmenoski

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Be Happy Now Show with Claudia-Sam: Flex Your Soul Connection Muscle and be Your Inner Guide to Fulfillment

Pop-Up Workshop: How to Access Your Inner Confidence to Live Life With Your Passions

Claudia-Sam will reveal the 3 types of confidence so that you can choose which one to show up in + You will learn the 3 practica... 

  Thursday, August 18, 2022

Host: Claudia-Sam Cataford Sauvé

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 49 - Your Body has a Budget with Guest Teresa Lodato

In episode 49, we learn more about Teresa Lodato’s experience with burnout. The first thing we need to know is that burnout isn’t a specific point in time, but is really kind of a slow burn until you hi... 

  Tuesday, August 9, 2022

Host: Dr. Kate Steiner

Guest: Teresa Lodato

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Be Happy Now Show with Claudia-Sam: Flex Your Soul Connection Muscle and be Your Inner Guide to Fulfillment

Heal Using Intuition and Energy

Is suffering a requirement for healing?   Claudia-Sam invites her soul sister Carrie Suwal to discuss Healing and Carrie’s new book Heal Using Intuition And Energy.... 

  Thursday, August 4, 2022

Host: Claudia-Sam Cataford Sauvé

Guest: Carrie Suwal

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 48 - It's an Every Day Transformation with Guest Bruce Sanchez

Episode 48 is where Bruce Sanchez will explain why recovery isn’t enough, what we really need is transformation.  20 years ago, being stuck in a cycle of addiction and finding himself in a safe place to ... 

  Tuesday, August 2, 2022

Host: Dr. Kate Steiner

Guest: Bruce Sanchez

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 47 - What If? with Guest Sasha Morozov

Episode 47 is full of lighthearted conversation and wisdom between Dr. Kate and our guest Sasha Morozov. Sasha tell us how she struggled with managing time and getting burned out doi... 

  Tuesday, July 26, 2022

Host: Dr. Kate Steiner

Guest: Sasha Morozov

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Courage to Be Seen Podcast Radio with Sherrie Clark – Striving to assist others with achieving their dreams

Focus On Taking Care of Yourself

When was the last time you made some time for yourself? It could be to do something big, or even to do nothing at all.  To often we are the last one to be prioritized.  Self-Care is viewed as an indulgenc... 

  Thursday, July 21, 2022

Host: Sherrie Clark

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 46 - Stop Before You Start with Guest Chelsie Ward

Episode 46 brings Chelsie Ward to the table with unrealistic expectations as child that caused so many health problems.  These only got worse as she got into college and had no ... 

  Tuesday, July 19, 2022

Host: Dr. Kate Steiner

Guest: Chelsie Ward

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 45 : Blessing in the Burnout with Guest Lisa Dunlap

In Episode 45, Lisa Dunlap turns the experience of burnout into a blessing.  Having found herself with a very serious cancer diagnosis, at the beginning of the pandemic, and a w... 

  Tuesday, July 12, 2022

Host: Dr. Kate Steiner

Guest: Lisa Dunlap

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 44 : Healing is Greater Than Coping with Jinnie Lee Schmid

In Episode 44, Jinnie Lee Schmid joins us to talk about how just pushing through isn’t really the best way to deal with burnout, because they start coming with hard crashes, to... 

  Tuesday, July 5, 2022

Host: Dr. Kate Steiner

Guest: Jinnie Lee Schmid

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 43 - Honoring Your Own Time with Guest Cory Zacker

Cory Zacker joins us in Episode 43 to talk about the toxicity of multi-tasking. Burnout found her as she was helping other women business owners avoid the same burnout that was consu... 

  Tuesday, June 28, 2022

Host: Dr. Kate Steiner

Guest: Cory Zacker

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 42 - Breaking Through Burnout with Guest Louise Valentine

Louise Valentine joins us in Episode 42 to talk about how she learned to work with her body’s physiology in stress response to work her way out of burnout and prevent it from h... 

  Tuesday, June 21, 2022

Host: Dr. Kate Steiner

Guest: Louise Valentine

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 41 - Breaking Old Habits and Building New Ones with Guest Geoff Seow

In Episode 41, Geoff Seow tells us how he dropped everything and moved to recover from his burnout that came from a lack of fulfillment in his work.  Moving to Melbourne was the... 

  Tuesday, June 14, 2022

Host: Dr. Kate Steiner

Guest: Geoff Seow

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 40 - Curiosity and Community Cures with Guest Adele Wang

Episode 40 brings us Adele Wang talking about how she grew up in a culture of just being successful created a lifestyle of chronic burnout.  Her burnout truly came from a place ... 

  Tuesday, June 7, 2022

Host: Dr. Kate Steiner

Guest: Adele Wang

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 39 - Prepare and Prevent with Guest Michelle Perry

In episode 39, Michelle Perry explains how burnout really looked like being overwhelmed and unsure and not having the vocabulary to describe it. The move to corporate America was a r... 

  Tuesday, May 31, 2022

Host: Dr. Kate Steiner

Guest: Michelle Perry

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 38 - Don't Just Survive...Thrive with Guest Michelle Risser

In Episode 38, Michelle Risser joins us to talk about recovering from PTSD and secondary trauma. In an effort to bounce back, she dove into work, parenting, and chores, removing all ... 

  Tuesday, May 24, 2022

Host: Dr. Kate Steiner

Guest: Michelle Risser

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 37 - You Are Not Invincible with Guest Iveta Bartolovica

Iveta Bartoloviča joins us in episode 37 to talk about how she learned that she’s not invincible and that there are many different ways t... 

  Tuesday, May 17, 2022

Host: Dr. Kate Steiner

Guest: Iveta Bartolovica

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 36 : Boredom Busyness and Burnout with Guest Anna Granta

In Episode 36, Anna Granta joins us to talk about what burnout looks like to neurodivergent people and how recovery can take many different forms.  Having swung on the pendulum ... 

  Tuesday, May 10, 2022

Host: Dr. Kate Steiner

Guest: Anna Granta

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 35 - Be Curious About Your Challenges with Guest Paige Mitchell

In Episode 35, Paige Mitchell shares with us her journey from burnout to thriving.  From very young, she knew that knowing people’s stories and struggles drew her interest... 

  Tuesday, May 3, 2022

Host: Dr. Kate Steiner

Guest: Paige Mitchell

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