transformation-talk-radio

Transforming the World, One Listener at a Time! Live Call in at 800-930-2819

The Mary Jane Mack Show

Archived Episodes

Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Hiatus, Respite, Pause

It's been a year since I started this podcast and I'm amazed at how the time has flown by and by all that has happened in the last twelve months. In the spirit of mindfulness, I am listening to myself and reco... 

  Thursday, May 6, 2021

Host: Mariangela Maguire Ph.D.

View details   
Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Coming out of the fog

Sit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost in habits that undermine us--these... 

  Thursday, April 29, 2021

Host: Mariangela Maguire Ph.D.

View details   
Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Just one More

What's the place in your life--your heart, your mind, you body where you experience an emptiness that you cannot seem to fill? Or is there an experience you're chasing, trying to hold on to a particular set of... 

  Thursday, April 15, 2021

Host: Mariangela Maguire Ph.D.

View details 
Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Playing with Matches

It might be anger. It might be shame. It might be fear. What's the feeling that for you is like a match being struck? It arises so quickly and with such intensity that the idea of pausing long enough to b... 

  Thursday, April 8, 2021

Host: Mariangela Maguire Ph.D.

View details   
Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Digging through the past

No matter how focused we are on the present moment, we all have a past. Friends, relatives, photographs, songs, even smells can suddenly, unexpectedly, sometimes, unwillingly, take us on a journey into our past. Ha... 

  Thursday, March 25, 2021

Host: Mariangela Maguire Ph.D.

View details   
Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

New Dawn

As I enter the next decade of my life I am awake to the opportunity, present in each moment. Who do I want to be in relationship to myself, others, and the world? How can mindfulness practices support me in this jo... 

  Thursday, March 18, 2021

Host: Mariangela Maguire Ph.D.

View details   
Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Happy Birthday to Me

It's not for a few days but I'm celebrating by talking with my wise, witty, wonderful friend Craig Gingrich-Philbrook, Ph.D. 

Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Difficult people

We all have them in our life. And we all probably are a difficult person to someone else! How can mindfulness help us understand what's happening when we are with, and when we are, a difficult person? 

  Thursday, March 4, 2021

Host: Mariangela Maguire Ph.D.

View details   
Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

What am I to-doing?

I make a list every day, well almost every day. I sometimes add items I've already done just so I can cross them off. Is my identity, my sense of having a self dependent on what I get done each day? It so... 

  Thursday, February 25, 2021

Host: Mariangela Maguire Ph.D.

View details   
Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Valentine's Day Review: What did love have to do with it?

Was it a day for love or a day manufactured to test love? 

  Thursday, February 18, 2021

Host: Mariangela Maguire Ph.D.

View details   
Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Writing through it all

My guest, author, editor, book-writing coach, and founder of ClickClack Writing, LLC, Kate Leibfried, joins me to talk about the restorative power of writing. 

  Thursday, January 28, 2021

Host: Mariangela Maguire Ph.D.

Guest: Kate Leibfried

View details   
Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Grounded, Grateful, & Awake

As our country enters a new era it's important to take a moment to reflect and ask ourselves how mindfulness practices can keep us grounded, grateful, and awake. 

Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Mending our Ways

The wind is howling, events are swirling, and many of us feel as if we are being torn apart. What can we do to repair the seams and patch the tears in the fabric of daily life? 

  Thursday, January 14, 2021

Host: Mariangela Maguire Ph.D.

View details   
Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Encore: 2020 Hindsight

What are we able to see now, that we couldn't see in this last year? 

  Thursday, December 31, 2020

Host: Mariangela Maguire Ph.D.

View details   
Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Whose journey is this?

On our mindfulness journey we experience so many moments that challenge our capacity to remain mindful. A very common one comes from our perception of the other people in our life. It can take many forms but next w... 

  Thursday, December 10, 2020

Host: Mariangela Maguire Ph.D.

View details   
Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

2020 Hindsight

What are we able to see now, that we couldn't see in this last year? 

  Thursday, December 3, 2020

Host: Mariangela Maguire Ph.D.

View details   
Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Family, & Holidays, & COVID: Oh, My!

As winter holidays draw near many of us grow anxious as we anticipate more interation with more family members. Even in this year of limited travel where we may have to replace face-to-face interactions with online... 

  Thursday, November 19, 2020

Host: Mariangela Maguire Ph.D.

View details   
Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

I gotta pee!

You know the feeling: rushing around, trying to do too many things at the same time when suddenly we stop and realize that there's an urgent personal matter we've needed to attend to this whole time and once we do ... 

  Thursday, November 12, 2020

Host: Mariangela Maguire Ph.D.

View details 
Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

The Sun Came Up Today

Election day is over--we all experienced wins and losses. A new day has dawned so please join me and Craig Gingrich-Philbrook for a post-election (and pre-final results) debriefing.  

Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Storm on the horizon. Dealing with worry, fear, and anxiety as the 2020 election draws n...

Recently a viewer asked me to do a show about practicing mindfulness during this particularly stressful election season. That's a big job so I asked my friend, Craig Gingrich-Philbrook, Ph. D. to join me. I hope yo... 

Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Journey to Equanimity

The focus of this episode is the concept of equanimity--the capacity for steadiness in the face of the challenges of everyday life. 

  Thursday, July 16, 2020

Host: Mariangela Maguire Ph.D.

View details