Archived Episodes

Stories That Inspire Hope with Kornelia Stephanie and Friends

Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren, your neighbors, and your customers are stories of how your life ... 

Ep. 20 - Translating Our Inner Wisdom Into Action

In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can us... 

Part 3: Living Beyond Your Diagnosis- It's Not Just About You Healing Relationships...

Special 3-Part Series:  Living Beyond Diagnosis   Your test results are in.  The news doesn't sound good. You've been diagnosed. WHAT NOW? A... 

You've Been Diagnosed- What Now? Being Informed- Your Version or Theirs?

Special 3-Part Series:  Living Beyond Diagnosis  

You've Been Diagnosed: WHAT NOW? Shift Your Role-Be Healthy & Whole. Don't Be a Victim...

Special 3-Part Series:  Living Beyond Diagnosis   Your test results are in.  The news doesn't sound good. You've been diagnosed. WHAT NOW? A diagnosis can be ... 

Stories That Inspire Hope with Kornelia Stephanie and Friends

Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren... 

Stories That Inspire Hope with Kornelia Stephanie and Friends

Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren... 

Full Body System Wellness- Expansion of the Daily Hookup as a way of life

In this episode, David and Pam will share with you the 4 part process within the FBSW program and how it got developed, implemented, and works as a way of experiencing wellness in body, mind, and spirit. &n... 

“Crush Your Cravings - Beyond Willpower and Discipline" with Dianne Solano and Special G...

Battling cravings like sugar, carbs or alcohol? Need to get beyond just sheer grit and discipline to say “no” to those naughty desires that stand in the way of your health or weight loss goal? Join us t... 

Stories That Inspire Hope with Kornelia Stephanie and Friends

Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren... 

Stories That Inspire Hope with Kornelia Stephanie and Friends

Mayhem to Miracles (Part 1 of 4) Guests: Deborah Beauvais, Laura Gray, Lori Walker

Join me this week with three contributing authors Deborah Beauvais, Laura Gray and Lori Walker for the newly released, Amazon-best seller book, Mayhem to Miracles (Part 1 of 4). These ladi... 

Stories That Inspire Hope with Kornelia Stephanie and Friends

Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren... 

Episode 9 of the SHIFT podcast - Reframing Selfish Series: What Do You Need? Part 2

Episode 9 of the SHIFT podcast - Reframing Selfish Series: What Do You Need? Part 2 We are unravelling the negative nuance around making ourselves and our wellbeing a priority!  There is so muc... 

Health Strategies for High Performers with Special Guest, Alvin Brown

Are you ready to achieve your personal greatness - mind, body and soul? Then join me on this week's podcast show with special guest, Alvin Brown. Alvin is the CEO and founder of The Cent... 

Episode 2: What is Laughter Yoga Therapy and How Can Your Mind and Body Benefit? With sp...

Laughter truly is the BEST Medicine!   Join me and my special guest, Cathy Nesbitt for a podcast episode where we discuss the mind and body benefits of Laughter Yoga.   Cat... 

The SHIFT Podcast - Episode 7 - Reframing Selfish Series - Let's Talk Boundaries

The SHIFT Podcast - Episode 7 - Reframing Selfish Series -  Let's Talk Boundaries   Reframing Selfish is not about av... 

008: Gluten | What the Wheat!?!?

Wheat has not been a staple in the lives of humans for very long. In fact, in 60 years it went from hardly consumed to being part of every meal. Have our body’s taken a hit as a result?    

Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care

The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care   We began this conversation i... 

THE WORLDS BEST Experts in Their Field - The Kornelia Stephanie Media Group

A Whole New World, of possibilities and opportunities to connect and collaborate with experts. The Kornelia Stephanie Media Group, Proudly presents THE WORLDS BEST Experts in their field, converging as a Global col... 

Ep. 7 - How to Create Magic from the Rude Awakenings at Midlife!

Dr. Lisa Petty started her career in as a holistic nutritionist and health researcher and quickly became recognized internationally as a speaker, journalist, award-winning author, and media health expert. After sev... 

002: Achoo! | What Is Your Body Telling You When You Sneeze

Oftentimes we overlook the simple, mundane aspects of our daily lives without a second glance. We miss the subtle signs our body is speaking when an "Achoo" is release. We graciously accept the “bless you&rdq... 

The Benefit of Blue Light Glasses with Dianne Solano

Tune into this week's episode of Empowered through health as we discuss the benefits of Blue Light glasses.    As screentime is on the rise due to the pandemic, more and more people are lo... 

Chocolate & Meditation: Could transformation really be this fun? Meditation Consultant Li...

Lisa is a meditation consultant who subversively uses chocolate to help people meditate. A piece of chocolate can be an opportunity to introduce a moment, a ritual, a break – where you take 2 minutes for your...