Archived Episodes
Revolutionary Love; The Foundation of Self-Acceptance
In this episode, I will dive deep into self-love and self-acceptance. As I share insights on how I work with myself on these sometimes seemingly daunting tasks, I will also remind you of h...
Homelessness Doesn't Discriminate
When you think of the homeless, do you think about children? Over 40% of the homeless in the US are under the age of 18. They are America's Hidden Population. My guest, Christopher Rausch, lived with his mothe...
Encore: What comes to mind when you hear the word homeless?
What comes to mind when you hear the word homeless? It’s their choice to be on the street? They’re just lazy and don't want to work? They’re all mentally ill, alcoholics, or addicted to dr...
From Suits and Scrubs to Studios - Three Pivoting Journeys
Join us. My three guests, Syya Yasotornrat, Bryan Sagray, and Mark Reid have mastered The Art of Reinvention. They have shape-shifted conventional jobs and forged new paths aligning with their burning passions...
Wednesday, October 11, 2023
Host: Peggy Willms
Guests: Syya Yasotornrat , Mark Reid M.A., Bryan Sagray
The Told and Untold Stories of Grieving
Grieving is subjective. We each cope with grief differently. Join me and my guest, Annie McDonnell, as we discuss ways to honor our grief and better support ourselves and one another by sharing our stories. An...
What comes to mind when you hear the word homeless?
What comes to mind when you hear the word homeless? It’s their choice to be on the street? They’re just lazy and don't want to work? They’re all mentally ill, alcoholics, or addicted to dr...
How Personal Should You Be At Work
Are you a physician, teacher, coach, or in another leadership role? How transparent are you at work when it comes to sharing your personal life without feeling you are oversharing? How much is too much? Do you keep...
Going Against Expectations and Living Your Truth
My guests Mark Reid and Andy Vargo have walked the path of self-discovery and continue to face and conquer societal "rights and wrongs." They discuss how their journeys, through tr...
Wednesday, August 9, 2023
Host: Peggy Willms
Guests: Mark Reid M.A., Dr. Markus Wettstein , Andy Vargo
Believing in "Impossible Things"
What’s possible to overcome when you believe that nothing is impossible? The answer: Everything! Now is the perfectly imperfect time to live your Happily Ever NOW, not AFTER everything else is perfect. I...
Love and Respect, not hate, judgement, or jealousy
We are born with sin they say, depending on your beliefs. This country was built on Christianity but accepts all people regardless of race, creed, or religion. So many know ...
The 3 P's what are they? do you have them?*
My 3 P's and do you have them? PRIDE, PASSION, PERSISTENCE. With these 3 you can conquer anything, meaning you can have your best life your best you. Find out how.
Untangled Beliefs Part 2: Change your beliefs, change your reality
Are your beliefs supporting your goals or are they working against you? Could this conflict be manifesting in your relationships, job performance, physical health, self-esteem, and/or prosperity? Could your beliefs...
Healing from childhood trauma
Have you experienced a type of tragedy or trauma as a child that still affects you today? Does it hinder your daily life or affect relationships? Have you ever truly healed? Stop masking it and actually allow yours...
Encore: PART 1 -- Our Transformational Phases of Exploring, Elevating and Expanding
In the next 2 Episodes: Part 1: Discover the 9 Phoenixlike Transformation phases described by Penny Peirce, from her book, FREQUE...
Don’t let age change you!! Change the way you age!!!
We all know that aging is inevitable. It is up to you to slow it down. With a well trained mind and body you can do anything. Aging is natural process. It wears and tears. How can we slow that down?…...
The Benefits of Cold Therapy, with Guest Jenna Loney
Have you considered freezing in order to get healthy? Did you know cold temperatures can help with inflammation? What about mental health? Today's guest, Jenna Loney is joining me to discuss the benefits of Cold th...
Welcome to Mountains of Hope where you will learn how to embody true health and wholeness
Welcome to the Mountains of Hope podcast, where we delve into the connection between mind, body, and spirit. Our expert guests will provide tips and insights to help you achiev...
Focus Your Energy, Unify Your Heart and Mind, and Your Life
Do you feel weak and powerless? Are you confused and undermined by the sentences running in your head? Join Sarah as she shows you how to master the simple techniques of focussing your power of attention, and unify...
Aging is an Attitude, and Not a Disease!
Being Healthy in Body and Mind is an Attitude Mindset. Take Care of Yourself, Take Care of Mind and Body! Watch https:/...
When it’s time to start!
Beginning something new or starting something again, like a project you began but didn’t finish, can be difficult. Sometimes just getting to the starting point of an endeavor is harder than actually doing the...
Wild Times? Build your Life on a Rock Solid P.U.R.E. Foundation
What does having a P.U.R.E. foundation mean for your life? I could just pinch myself! Today, I am delighted to have Dr. Pat and Julie Hightman, LAc, LMT join me on PURE Intuitive Talk! We will discuss what it means...
Wednesday, February 8, 2023
Host: Trish Smith
Co-Host: Dr. Pat Baccili
Guest: Julie Hightman LAc LMT
Shining the Light on Healing through Soul Medicine
I have found that when I am focused on healing, so many tools have found me. Some of the gifts I have learned have been connecting with people moving in the same direction. Today I welcome Lindsay F...
Body Mind Heart Soul – The Total Package
To achieve balance and harmony we have to look after every part of us. That means caring not just for our physical needs but also our mind, our heart and our soul. Join Sarah as she discusses how to nourish, exerci...
Let's Get Into Somatic Work with Meghan Aro
I'm a trauma-informed Somatic Coach who helps people bridge the gap between their conscious thinking minds and their subconscious through learning the language of the body. I ran my own...