Archived Episodes
Learn how to chunk up and chunk down to boost your motivation.
NLP chunking up refers to taking specific information or situations and zooming out to see the bigger picture. It's a way of shifting perspective from the details to the broader conte...
Don’t let age change you!! Change the way you age!!!
We all know that aging is inevitable. It is up to you to slow it down. With a well trained mind and body you can do anything. Aging is natural process. It wears and tears. How can we slow that down?…...
The Power of NLP: The Good, the Bad, and the Ugly
Neurolinguistic programming, commonly known as NLP, is "a therapy designed to alter behavior by reprogramming unconscious patterns of thought.” NLP was co-created by Richard Bandler and John Grinder i...
The Oxygen Mask Principle – The Essential Nature of Self Care
Many of us feel divided against ourselves with our head saying one thing and our heart another. Balance and alignment are essential to our self-care, and our ability to help others. Join Sarah as she focuses on the...
How to connect to the Power of Synchronicity and put luck on your side
Synchronicity is a concept first introduced by Carl Jung in the 1920s. It is the experience of two or more events that are related in a meaningful way but not causally connected. ...
Aging is an Attitude, and Not a Disease!
Being Healthy in Body and Mind is an Attitude Mindset. Take Care of Yourself, Take Care of Mind and Body!
The Golden Gate: Unleash Your Feminine Powers to Graceful Aging with Special Guest Dr. No...
The Golden Gate is a guide to becoming the woman you are destined to be. By healing your mind, body and spirit you will unleash your feminine powers to live longer...
The Power of Visualisation: Seeing is Believing
Today you will learn how to turbocharge your Power of visualisation and manifest abundant health, wealth, and happiness in all their forms.
Seeing the World Through Children's Eyes
Many people dream of writing children’s books. Join me and these brilliant authors, Marla Harmann, Kenyetta Obie, Will Pollock, and Teresa Velardi have chosen to share their creativity with the world, th...
Wednesday, April 10, 2024
Host: Peggy Willms
Guests: Teresa Velardi , Will Pollock , Marla Hamann , Kenyetta Simmons
You Got it All Wrong—The Real Purpose of Lived Experience
In this episode of the Empowered Living Zone™, we discuss how we all are so focused out there in getting what we want that we lose sight of the importance of being right here, right now in creating what ...
The Ego: Friend AND Foe aka "Sneaky Little Bastard!"
In this episode, we discuss how the Ego can either help or hinder your ability to step into your personal power to create what you want out of your life. We give examples of how the Ego can run amok in our li...
The EGO is not your Enemy and Here’s Why.
In today's episode, we will discuss what Ego is and how it is an important partner, along with your Essence, in self-empowerment. Watch Here: https...
Connecting Communities Through Work, Family and Friendship
In this episode, special guest Dr. Pat Baccili and I share some exciting news about my upcoming offerings. She and I discuss how much it means to us to be a part of such a supportive commu...
What is the Empowered Living Zone?
In today's episode, we will review what self-empowerment is. We will dive deeper into what it means, what it looks like and what it feels like to be in the Empowered Living Zone. Today episode will incl...
Revolutionary Love; The Foundation of Self-Acceptance
In this episode, I will dive deep into self-love and self-acceptance. As I share insights on how I work with myself on these sometimes seemingly daunting tasks, I will also remind you of h...
Homelessness Doesn't Discriminate
When you think of the homeless, do you think about children? Over 40% of the homeless in the US are under the age of 18. They are America's Hidden Population. My guest, Christopher Rausch, lived with his mothe...
Encore: What comes to mind when you hear the word homeless?
What comes to mind when you hear the word homeless? It’s their choice to be on the street? They’re just lazy and don't want to work? They’re all mentally ill, alcoholics, or addicted to dr...
From Suits and Scrubs to Studios - Three Pivoting Journeys
Join us. My three guests, Syya Yasotornrat, Bryan Sagray, and Mark Reid have mastered The Art of Reinvention. They have shape-shifted conventional jobs and forged new paths aligning with their burning passions...
Wednesday, October 11, 2023
Host: Peggy Willms
Guests: Syya Yasotornrat , Mark Reid M.A., Bryan Sagray
The Told and Untold Stories of Grieving
Grieving is subjective. We each cope with grief differently. Join me and my guest, Annie McDonnell, as we discuss ways to honor our grief and better support ourselves and one another by sharing our stories. An...
What comes to mind when you hear the word homeless?
What comes to mind when you hear the word homeless? It’s their choice to be on the street? They’re just lazy and don't want to work? They’re all mentally ill, alcoholics, or addicted to dr...
How Personal Should You Be At Work
Are you a physician, teacher, coach, or in another leadership role? How transparent are you at work when it comes to sharing your personal life without feeling you are oversharing? How much is too much? Do you keep...
Going Against Expectations and Living Your Truth
My guests Mark Reid and Andy Vargo have walked the path of self-discovery and continue to face and conquer societal "rights and wrongs." They discuss how their journeys, through tr...
Wednesday, August 9, 2023
Host: Peggy Willms
Guests: Mark Reid M.A., Dr. Markus Wettstein , Andy Vargo
Believing in "Impossible Things"
What’s possible to overcome when you believe that nothing is impossible? The answer: Everything! Now is the perfectly imperfect time to live your Happily Ever NOW, not AFTER everything else is perfect. I...
Love and Respect, not hate, judgement, or jealousy
We are born with sin they say, depending on your beliefs. This country was built on Christianity but accepts all people regardless of race, creed, or religion. So many know ...