Archived Episodes
The Noble Edge-Gilbert! Weight Gain- Stanford! Savings Tips for College-Rueschhoff!
Dr. Christopher Gilbert discusses his new book The Noble Edge: Reclaiming an Ethical World One Choice at a Time. This book is inspiring, filled with humor and tackles questions s...
Monday, July 5, 2021
Host: Dr. Pat Baccili
Guests: Christopher Gilbert Ph.D., Steve Rueschhoff , Fatima Cody Stanford MD
Is Stress Causing Your Belly Fat? with Special Guest, Natalie Morse
With this fast-paced modern society, it’s no wonder that most diets fail. Tune in to our show and discover how the hormones of stress can shut down your metabolism and increase overall weight gain especially ...
Stress Messes With Metabolism
Tune in to this week's episode to learn about the impact of stress on the body. Stress is a primary trigger for emotional eating and even at a chronic low level, stress takes a toll on our bodies. ...
How Can I Improve the Quality of My Sleep and Get My Energy and Joy of Living Back?
A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has negative effects on energy levels and brain function. It can also cause weight gain and increase ...
Weight Gain - holiday weight gain doesn’t have to be a given!
Everyone struggles with holiday weight gain. But the truth is that food is the least of the problem. Stress, family ...